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Strength Range
Chest
310H Chest Press
311H Independent Chest Press
314H Pec Deck
317H Independent Rear Deltoid/Pec Fly
Back
380H Lat Pulldown
382H Seated Lat Pulldown
383H Independent Seated Lat. Pulldown
325H Assisted Chin & Dip
385H Long Pull
447H Seated Row
449H Independent Seated Row
605H Lower Back Extension
Shoulder
305H Shoulder Press
308H Independent Shoulder Press
335H Lateral Deltoid
Arms (Bicep/Tricep)
365H Arm Curl
370H Tricep Press
Legs
560H Leg Extension
562H Seated Leg Curl
565H Prone Leg Curl
500H Adductor
505H Abductor
571H Glute
530H Seated Calf
576H Seated Leg Press
700H Leg Raise
Abdominal
600H Abdominal
515H Multi-Hip
615H Rotary Torso
600H Abdominal
515H Multi-Hip
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